cavefitnessleek.co.uk Report : Visit Site


  • Server:Apache...
    X-Powered-By:PHP/5.6.36

    The main IP address: 160.153.196.170,Your server United States,Scottsdale ISP:GoDaddy.com LLC  TLD:uk CountryCode:US

    The description :cave fitness is a unique fitness community based in leek, staffordshire offering a fully ... there are three types of classes available here at cave fitness....

    This report updates in 31-Jul-2018

Created Date:15-Jan-2014
Changed Date:15-Mar-2017

Technical data of the cavefitnessleek.co.uk


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host cavefitnessleek.co.uk. Currently, hosted in United States and its service provider is GoDaddy.com LLC .

Latitude: 33.601974487305
Longitude: -111.88791656494
Country: United States (US)
City: Scottsdale
Region: Arizona
ISP: GoDaddy.com LLC

HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.

Content-Length:22613
X-Powered-By:PHP/5.6.36
Set-Cookie:PHPSESSID=n5j4de0p4ipottpa71prnfmd13; path=/
Expires:Thu, 19 Nov 1981 08:52:00 GMT
Vary:Accept-Encoding,User-Agent
Keep-Alive:timeout=5
Server:Apache
Connection:Keep-Alive
Link:; rel="https://api.w.org/", ; rel=shortlink
Pragma:no-cache
Cache-Control:no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Date:Mon, 30 Jul 2018 18:42:53 GMT
Content-Type:text/html; charset=UTF-8
Content-Encoding:gzip

DNS

soa:pdns07.domaincontrol.com. dns.jomax.net. 2018030800 28800 7200 604800 600
txt:"v=spf1 a mx ptr include:secureserver.net ~all"
ns:pdns08.domaincontrol.com.
pdns07.domaincontrol.com.
ipv4:IP:160.153.196.170
ASN:26496
OWNER:AS-26496-GO-DADDY-COM-LLC - GoDaddy.com, LLC, US
Country:US
mx:MX preference = 0, mail exchanger = smtp.secureserver.net.
MX preference = 10, mail exchanger = mailstore1.secureserver.net.

HtmlToText

cave fitness | leek gym & fitness [email protected] 07835 502 217 mon-thur: 7:00-21:00 fri: 7:00-20:00 sat: 9:00-15:00 sun: 9:00-13:00 home classes price gallery contact home classes price gallery contact cave fitness believe in yourself - join cave fitness today! view classes contact us put in the work let cave fitness get you where you want to be. view classes contact us gym & cave at cave fitness we have a comprehensive suite of facilities and equipment view classes contact us like what you see? want to find out more? contact us today! contact us today this is cave fitness cave fitness is a unique fitness community based in leek, staffordshire offering a fully equipped gym and high intensity classes. at cave you will find a supportive and encouraging environment designed to produce real results with a back to basics ethos that focuses on the fundamentals of strength and conditioning. our specific combination of experienced trainers alongside state-of-the-art facilities and expert training methods means that we can help you achieve your fitness goals, whatever they may be. classes there are three types of classes available here at cave fitness. cave the class that encompasses what we believe in is our bench-mark cave class. cave classes are full-body workouts that are designed around basic, functional human body movements with brief but intense periods of exercise and short rest periods. this type of workout combines high intensity interval training with industry-recognised techniques including explosive, agility, plyometric and speed related exercises. workout of the week is created every thursday by our instructors to test the limits to your strength, speed and endurance. these can be undertaken at 6.30pm in the group class or you are welcome to try in your own time. modified strongman training- ok so we know the first thing you are thinking is big men, 1 rep and beards. you couldn’t be further from the truth. mst is a strength & conditioning class that is perfect for burning fat, getting stronger , building lean muscle and for improving endurance. the aim is to challenge you by going heavier at the same time as keeping good technique. the class is based around the core compound lifts of weight training. you can expect to deadlift, squat, farmers walk, shoulder press and sled push, to name just a few! all our classes are adaptable, progressive and accessible for all levels of capability so whether you are inexperienced with exercise, at a more advanced stage of training or coming back from injury, we can modify any exercise to suit your fitness needs. gym at cave fitness we have a comprehensive suite of facilities and equipment such as free weights, dumbells, olympic bars, resistance machine, treadmills. cross trainers and rowers. whatever your goal is we have it here at cave fitness, you can enjoy a varied and challenging workout whenever you like. should you need any ideas, help or guidance whilst using the gym facilities a member of the cave team will be on hand to assist you. stength & conditioning cave fitness strength and conditioning sessions are exercise programmes specifically developed to improve strength, power, build lean muscle and change body composition. whether you have specific goals in mind, want to increase your overall level of strength or simply want to improve your posture and functional strength, then these sessions are designed for you. these programmes are based around weight-bearing and resistance exercises and can be followed by people of all levels of fitness, the only thing you need to do is be prepared to work hard! time table monday cave 12 - 12.45 cave 17.30 - 18.15 cave 18.30 - 19.15 cave 19.30 - 20.15 tuesday cave 9.30 - 10.15 cave 17.30 - 18.15 cave 18.30 - 19.15 cave 19.30 - 20.15 wednesday cave 7 - 7.45 cave 12 - 12.45 cave 17.30 - 18.15 cave 18.30 - 19.15 cave 19.30 - 20.15 (modified strongman circuit) thursday cave 9.30 - 10.15 cave 17.30 - 18.15 cave 18.30 - 19.15 (wow) cave 19.30 - 20.15 friday cave 12.00 - 12.45 cave 17.30 - 18.15 cave 18.30 - 19.15 saturday cave 9.30 - 10.15 sunday cave 9.30 - 10.15 cave 10 -10.45 (modified strongman circuit) cave 11 - 12 free introduction for the full listing of classes and gym opening times please visit the classes page. classes our experienced fitness team all our staff have extensive training and experience to help and guide you with any aspect of your workout in the gym or cave. our aim is to see clients succeed and realise goals that they never thought were achievable through hard work and determination. donna ngwashi fitness instructor donna has always been a frequent gym-goer but over the past four years has increased her training to develop her fitness levels and specifically work on her overall strength. being a busy mum of three with a full-time job hasn’t stopped her achieving her goals, showing that even the busiest of people can find the time to train. favourite exercise - squat and personal goal - 125kg squat paul nutten head fitness master paul, a level 3 qualified personal trainer, co-founded cave fitness in january 2014 with the aim of providing the best hiit classes in the staffordshire area. he identified a gap in the market so developed workouts focusing on improving strength and fitness levels for clients whilst making them fun and enjoyable. in 2016, the opportunity arose to expand and take over the adjoining gym, previously known as future fitness. this has enabled him to provide a comprehensive and fully-equipped strength and fitness gym. favourite exercise/s – squats personal fitness goal/s – 160kg squat james molden fitness instructor james has been involved in the fitness industry for a number of years as a level 2 gym instructor and regular gym member. he has extensive experience in a variety of strength training and hiit disciplines. being a competitive athlete he has a keen interest in hockey, currently playing at national league level. <br> favourite exercise/s – pull-ups personal fitness goal/s – increasing overall strength and fitness to compete in the superhuman games tom bourne fitness instructor an avid football player, tom has always been interested in sport and fitness, so much so that he is currently working towards completing his level 3 gym instructor qualification. being an all-round athlete he has a varied workout programme consisting of strength training, spinning, crossfit and hiit. favourite exercise/s – squats and deadlift personal fitness goal/s – 120kg squat and 170kg deadlift jonathan parsons “jp” fitness instructor jp was the winner of the 2015 “12 week body transformation challenge”. a complete overhaul of diet alongside regular training meant he lost an incredible 4 stone 3 pounds! this transformation inspired him to embark on a career in the fitness industry and he is currently working towards completing his level 2 gym instructor and level 3 personal trainer qualifications. favourite exercise/s – deadlift personal fitness goal/s – 220kg deadlift and to become a member of the 1000 lb club client reviews check out all our reviews on facebook great for people of all ages, shapes, sizes and abilities. high intensity, high impact, great coaches and after just a few weeks i've seen big changes and results. good value on direct debit plan, unlimited cave classes and open cave sessions (basically like going the gym). highly recommended ash knight fantastic gym offering all and more than you could wish for .... personally i would highly / only recommend cave fitness to anyone, paul , family ,donna are working there socks off to make it the only place to enjoy training in , wether it's in the weight room or the cave room , it's all good i'm really enjoying my training again thanks paul , donna ... if you want that personal touch a friendly family run well stocked gym for me there's only one place to train that being cave fitness and i would highly recommend it to any one .... much appreciated

URL analysis for cavefitnessleek.co.uk


http://www.cavefitnessleek.co.uk/wp-content/uploads/2016/11/cave_fitness_leek_paul.jpg
http://www.cavefitnessleek.co.uk/wp-content/uploads/2016/11/james_cave_fitness.jpg
http://www.cavefitnessleek.co.uk/wp-content/uploads/2015/12/donna_cave_fitness_leek.jpg
http://www.cavefitnessleek.co.uk/classes/
http://www.cavefitnessleek.co.uk/wp-content/uploads/2017/01/tom_cave_fitness_leek.jpg
http://www.cavefitnessleek.co.uk/price/
http://www.cavefitnessleek.co.uk/gallery/
http://www.cavefitnessleek.co.uk/wp-content/uploads/2017/01/jp_cave_fitness_leek.jpg
http://www.cavefitnessleek.co.uk/contact/
cave.rabbit-webdesign.co.uk

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;


Domain name:
cavefitnessleek.co.uk

Data validation:
Nominet was not able to match the registrant's name and/or address against a 3rd party source on 15-Mar-2017

Registrar:
GoDaddy.com, LLP. [Tag = GODADDY]
URL: http://uk.godaddy.com

Relevant dates:
Registered on: 15-Jan-2014
Expiry date: 15-Jan-2019
Last updated: 15-Mar-2017

Registration status:
Registered until expiry date.

Name servers:
pdns07.domaincontrol.com
pdns08.domaincontrol.com

WHOIS lookup made at 19:42:56 30-Jul-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS cavefitnessleek.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
GoDaddy.com, LLP. [Tag = GODADDY]
URL: http://uk.godaddy.com
Relevant dates:

  CREATED 15-Jan-2014

  CHANGED 15-Mar-2017

STATUS
Registered until expiry date.

NSERVER

  PDNS07.DOMAINCONTROL.COM 216.69.185.53

  PDNS08.DOMAINCONTROL.COM 173.201.79.53

  NAME cavefitnessleek.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

Go to top

Mistakes


The following list shows you to spelling mistakes possible of the internet users for the website searched .

  • www.ucavefitnessleek.com
  • www.7cavefitnessleek.com
  • www.hcavefitnessleek.com
  • www.kcavefitnessleek.com
  • www.jcavefitnessleek.com
  • www.icavefitnessleek.com
  • www.8cavefitnessleek.com
  • www.ycavefitnessleek.com
  • www.cavefitnessleekebc.com
  • www.cavefitnessleekebc.com
  • www.cavefitnessleek3bc.com
  • www.cavefitnessleekwbc.com
  • www.cavefitnessleeksbc.com
  • www.cavefitnessleek#bc.com
  • www.cavefitnessleekdbc.com
  • www.cavefitnessleekfbc.com
  • www.cavefitnessleek&bc.com
  • www.cavefitnessleekrbc.com
  • www.urlw4ebc.com
  • www.cavefitnessleek4bc.com
  • www.cavefitnessleekc.com
  • www.cavefitnessleekbc.com
  • www.cavefitnessleekvc.com
  • www.cavefitnessleekvbc.com
  • www.cavefitnessleekvc.com
  • www.cavefitnessleek c.com
  • www.cavefitnessleek bc.com
  • www.cavefitnessleek c.com
  • www.cavefitnessleekgc.com
  • www.cavefitnessleekgbc.com
  • www.cavefitnessleekgc.com
  • www.cavefitnessleekjc.com
  • www.cavefitnessleekjbc.com
  • www.cavefitnessleekjc.com
  • www.cavefitnessleeknc.com
  • www.cavefitnessleeknbc.com
  • www.cavefitnessleeknc.com
  • www.cavefitnessleekhc.com
  • www.cavefitnessleekhbc.com
  • www.cavefitnessleekhc.com
  • www.cavefitnessleek.com
  • www.cavefitnessleekc.com
  • www.cavefitnessleekx.com
  • www.cavefitnessleekxc.com
  • www.cavefitnessleekx.com
  • www.cavefitnessleekf.com
  • www.cavefitnessleekfc.com
  • www.cavefitnessleekf.com
  • www.cavefitnessleekv.com
  • www.cavefitnessleekvc.com
  • www.cavefitnessleekv.com
  • www.cavefitnessleekd.com
  • www.cavefitnessleekdc.com
  • www.cavefitnessleekd.com
  • www.cavefitnessleekcb.com
  • www.cavefitnessleekcom
  • www.cavefitnessleek..com
  • www.cavefitnessleek/com
  • www.cavefitnessleek/.com
  • www.cavefitnessleek./com
  • www.cavefitnessleekncom
  • www.cavefitnessleekn.com
  • www.cavefitnessleek.ncom
  • www.cavefitnessleek;com
  • www.cavefitnessleek;.com
  • www.cavefitnessleek.;com
  • www.cavefitnessleeklcom
  • www.cavefitnessleekl.com
  • www.cavefitnessleek.lcom
  • www.cavefitnessleek com
  • www.cavefitnessleek .com
  • www.cavefitnessleek. com
  • www.cavefitnessleek,com
  • www.cavefitnessleek,.com
  • www.cavefitnessleek.,com
  • www.cavefitnessleekmcom
  • www.cavefitnessleekm.com
  • www.cavefitnessleek.mcom
  • www.cavefitnessleek.ccom
  • www.cavefitnessleek.om
  • www.cavefitnessleek.ccom
  • www.cavefitnessleek.xom
  • www.cavefitnessleek.xcom
  • www.cavefitnessleek.cxom
  • www.cavefitnessleek.fom
  • www.cavefitnessleek.fcom
  • www.cavefitnessleek.cfom
  • www.cavefitnessleek.vom
  • www.cavefitnessleek.vcom
  • www.cavefitnessleek.cvom
  • www.cavefitnessleek.dom
  • www.cavefitnessleek.dcom
  • www.cavefitnessleek.cdom
  • www.cavefitnessleekc.om
  • www.cavefitnessleek.cm
  • www.cavefitnessleek.coom
  • www.cavefitnessleek.cpm
  • www.cavefitnessleek.cpom
  • www.cavefitnessleek.copm
  • www.cavefitnessleek.cim
  • www.cavefitnessleek.ciom
  • www.cavefitnessleek.coim
  • www.cavefitnessleek.ckm
  • www.cavefitnessleek.ckom
  • www.cavefitnessleek.cokm
  • www.cavefitnessleek.clm
  • www.cavefitnessleek.clom
  • www.cavefitnessleek.colm
  • www.cavefitnessleek.c0m
  • www.cavefitnessleek.c0om
  • www.cavefitnessleek.co0m
  • www.cavefitnessleek.c:m
  • www.cavefitnessleek.c:om
  • www.cavefitnessleek.co:m
  • www.cavefitnessleek.c9m
  • www.cavefitnessleek.c9om
  • www.cavefitnessleek.co9m
  • www.cavefitnessleek.ocm
  • www.cavefitnessleek.co
  • cavefitnessleek.co.ukm
  • www.cavefitnessleek.con
  • www.cavefitnessleek.conm
  • cavefitnessleek.co.ukn
  • www.cavefitnessleek.col
  • www.cavefitnessleek.colm
  • cavefitnessleek.co.ukl
  • www.cavefitnessleek.co
  • www.cavefitnessleek.co m
  • cavefitnessleek.co.uk
  • www.cavefitnessleek.cok
  • www.cavefitnessleek.cokm
  • cavefitnessleek.co.ukk
  • www.cavefitnessleek.co,
  • www.cavefitnessleek.co,m
  • cavefitnessleek.co.uk,
  • www.cavefitnessleek.coj
  • www.cavefitnessleek.cojm
  • cavefitnessleek.co.ukj
  • www.cavefitnessleek.cmo
Show All Mistakes Hide All Mistakes